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The difference in Jyn: How Felicity Jones became a badass for 'Rogue One'

This is a rebellion, isn’t it? You need to be in shape to rebel. 
As Rogue One’s action hero Jyn Erso, Felicity Jones — an actress formerly known for cerebral dramas like The Theory of Everything — had to up her exercise game. 
SEE ALSO: In the first ‘Rogue One’ script, these two characters survived
“This has been the most physical exercise I’ve done in my entire life,” Jones said in an extra feature in the Rogue One Digital HD package, released Friday. 

Director Gareth Edwards shot the Star Wars film documentary style, looking for spontaneous performances. Much of that involved deliberately throwing Jones

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