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Your feet on running vs. your feet on walking

Promoted by The Athlete’s FootYour feet help you do some amazing things.Whether it’s climbing mountains or simply crossing the street, your feet are the mini engines that propel you — and shoes are the tyres. Sneakers provide support, stability and traction while running and walking, not to mention some much-needed protection for your delicate tootsies.Avid runners and walkers know that the foundation to a good day on the trails is a great pair of shoes. But their needs aren’t exactly the same. To understand what your feet require when you’re walking vs. when you’re running, we must first examine this

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